Weighty Matters

Imagine cozying up on the couch on a cold day with a steaming cup of tea — just the thought of that is relaxing, isn’t it?

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.

Set yourself up to maintain changes in a healthy way.

Are you experiencing a curve in your (life’s) road? Instead of letting change derail you, put these simple strategies in place to set yourself up for success.

Although snacking is perfectly healthy and a great way to hold off hunger, it can easily become a habit out of necessity. Make a plan to snack smart!

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

We’ve been told for decades that how much you weigh — or more specifically the ratio of your weight to height, known as body mass index (BMI) — is a predictor of your health.

Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?

Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.

The change of seasons always feels like a good time to reflect and renew any wellness goals, doesn’t it? But it can also mean a shift in your daily routine.