Author: <span>shannont</span>

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

This trail mix-esque muffin won’t let you down and will keep you satisfied when life keeps you busy.

From nutrient-packed pairings to mindful eating practices, learn how to elevate your snack game.

Are chickpeas a valuable addition to your kitchen or just another food trend?

Take a step back and expand your selective attention to see what your brain may be missing.

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

If you have an abundance of zucchini this gardening season, try incorporating it into these fritters!

Can food (or a lack thereof) really cause feelings of “hanger”?

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Being a conscious baker delivers the best of both worlds: the comfort of baked goods with health in mind.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.