Author: <span>elizabethfox</span>

Don’t let life get in the way of wellness. Our experts have gathered seven simple ways to prioritize health when change is on the horizon.

Wheat berries take more time to cook than many whole grains, but their hearty, nutty flavor is worth the effort. Try preparing the wheat berries and chipotle lime vinaigrette ahead of time for a quick and easy weeknight dinner!

Just as we’re all adjusting to the new norm of working, studying, and relaxing in different ways ― and eating out less often ― in comes more change.

This hearty, flavorful bowl has everything you need and will keep you going throughout the week. Prepare the dressing and grains ahead of time, so you can simply layer it all together for a quick weeknight dinner, with leftovers for lunch.

Look for EFI-certified Responsibly Grown, Farmworker Assured produce

You can’t harvest food over video.

Even small changes can make a difference. Explore techniques and tips for integrating more plants into your daily diet.